Meet Karen Posener
‘Nurturing minds, inspires growth empowering positive transformation’.
— Karen Posener
General Information
Counsellor, Psychotherapist, Relationship Therapist & Personal Development Coach.
Days: M
Cost: Individuals $180, Couples $250 (No Medicare)
Provider number for: Medibank, AHM. Check with your insurance to make sure you are covered for COUNSELLING
Adult individuals
Couples
Carers
Young Adults
Anxiety, Trauma, Grief & Loss, Positive Psychology, Mindfulness, Relationship Therapy, workplace stress, burnout, ADHD, Autism Spectrum Disorder (ASD), Alcohol and Other Drugs (AOD), Family Therapy, Parent and Child Interaction Therapy (PCIT), Self Esteem, and Personal Development Coaching.
Style of Therapy
Humourous, Trauma-informed, Holistic approach.
Modalities: Psychodynamic, IFS Informed, Relationship Focused, Compassion Focused, Mindfulness, Narrative, EFT (tapping), Solution Focussed, Coaching.
Things You & Karen Might Address:
Relationships and other life transitions. Self-care and positive coping skills. Visibility in relationships or work. Building self-image, Self-esteem and motivation, Shame, and other difficult stories. ADHD and ASD developing strategies in the workplace.
Visualization and meditation & addressing limiting beliefs. Difficult relationships of all types, including with partners, food, alcohol and drugs. Sobriety maintenance.
Counsellor, Psychotherapist, Relationship Therapist & Personal Development Coach.
Karen is a psychotherapist and personal development coach, helping you work with identity, transitions, difficult narratives and limiting beliefs. She is a relationship therapist with belief and passion, helping you find supportive, nurturing and healthy relationships. She works from a holistic wellness model. She is passionate about helping others.
Karen has additional skills working through difficult family dynamics and will help you understand your past in a healing and helpful way. She works with, mindfulness, positive psychology, client-centred and narrative approaches.
She believes her most important job is helping you be the best version of yourself, living your life with happiness and purpose.
What Karen’s About
Karen is a psychotherapist and personal development coach, helping you work with identity, transitions, difficult narratives and limiting beliefs. She is a relationship therapist with belief and passion, helping you find supportive, nurturing and healthy relationships. She works from a holistic wellness model. She is passionate about helping others.
Karen has additional skills working through difficult family dynamics and will help you understand your past in a healing and helpful way. She works with, mindfulness, positive psychology, client-centred and narrative approaches.
She believes her most important job is helping you be the best version of yourself, living your life with happiness and purpose.
Karen, as the primary provider at Keeping Minds Positive. She believes that helping people who gain a deeper understanding of self can lead to positive outcomes. By delving into the depths of one's emotions, experiences, and past traumas, she believes that individuals can achieve personal growth, healing, and ultimately improve their overall well-being.
Karen is a Londoner; she moved to Sydney in 2012. She is foodie who loves going out to eat with family and friends. When she is not indulging in delicious food, she is her happiest when sitting by the ocean, embracing life and watching time pass by Karen loves travelling and exploring the world. When she has free time, she loves travelling interstate or jumping on a plane to London, USA and the Caribbean.
Karen loves music. She enjoys live concerts. She believes music is the food of life it keeps you young, fit, and healthy.
Credentials
BCounsCo. in Counselling and Coaching
PACFA Member
